Michel Berger

IN BRIEF Flexibility is essential for enhancing performance in squash. Regular stretching exercises increase range of motion and decrease injury […]

IN BRIEF Boost player participation through structured play. Create a sense of community among players. Implement a Challenge Ladder for

IN BRIEF Dress Code: Check specific requirements for tournaments. Comfort: Choose lightweight and breathable materials. Movement: Wear attire that allows

IN BRIEF Physical Training Environment: Importance of a relaxed atmosphere for optimal assessment. Fitness Program Components: Must include body assessments

IN BRIEF Historical Context: Examination of key moments in squash history. Notable Matches: Highlights of the most significant squash matches

IN BRIEF Key Elements of effective footwork: stance, agility, speed. Practice agility drills like speed jumps and lateral movements. Utilize

IN BRIEF Nutrition is essential for performance in squash tournaments. Proper fueling helps maintain energy levels and endurance. Pre-performance nutrition

IN BRIEF Nick Shot: A crucial technique in squash, targeting the intersection of the floor and sidewall. Execution: Requires an

IN BRIEF Top Earners: The highest male squash player earned approximately $352,696 in prize money. Average Earnings: Average professional players

IN BRIEF Planning: Meticulous preparation is crucial for a successful build. Budget: Expect costs between $40,000 and $60,000 for construction.