Michel Berger

IN BRIEF Set a Budget: Determine a realistic budget based on your needs while considering quality. Look for Discounts: Always […]

IN BRIEF Impact on Performance: Indoor and outdoor conditions affect athletes differently. Weather Factors: Indoor play is unaffected by rain,

IN BRIEF Assess your skill level: Identify whether you are a beginner, intermediate, or advanced player. Research coaching styles: Look

IN BRIEF Mental Toughness is crucial for squash players. Focus and concentration are key elements to achieve success. Success in

IN BRIEF Service Box: There are two service boxes on a squash court, and players select their preferred box to

IN BRIEF Time Management: Mastering schedules to balance academic and squash training. Training Plans: Create an effective squash training plan

IN BRIEF Community Development: Engage members and foster relationships. Inclusivity: Provide accessible opportunities for all. Collaborative Events: Organize gatherings that

IN BRIEF Flexibility is essential for enhancing performance in squash. Regular stretching exercises increase range of motion and decrease injury

IN BRIEF Boost player participation through structured play. Create a sense of community among players. Implement a Challenge Ladder for

IN BRIEF Dress Code: Check specific requirements for tournaments. Comfort: Choose lightweight and breathable materials. Movement: Wear attire that allows