How to effectively prevent injuries in squash
IN BRIEF Warm-Up properly to prepare your muscles and joints. Incorporate Cool-Down routines to aid recovery. Practice balanced training and […]
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Michel Berger
Hello! I'm Adam, a 42-year-old tennis coach with a passion for the game. With over 20 years of experience, I specialize in helping players of all levels improve their skills and reach their full potential. Let's serve up success together!