IN BRIEF Cardio: Incorporate skipping for improved cardiovascular endurance. Strength: Focus on lunges, squats, and deadlifts for leg strength. Core […]
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IN BRIEF Squash Refereeing Decisions: An overview of key officiating rules. Yes Let: A situation allowing play to continue. No
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IN BRIEF Understanding the Drop Shot: An advanced skill involving precision and finesse. Key Techniques: Focus on wrist control, racket
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BRIEF Governing Body for professional squash Oversees both men’s and women’s professional circuits Aims to promote and advance the sport
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IN BRIEF Watch Squash for Free: Access high-level squash matches without cost. SQUASHTV: Official streaming platform featuring live and on-demand
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IN BRIEF Firm grip: Hold the racquet with a strong yet relaxed grip. Wrist position: Slightly open on both forehand
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IN BRIEF Types of Squash Balls – Understand the various types available. Intermediate Level – Focus on the needs of
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IN BRIEF 2024 PSA Men’s World Squash Championship results Overview of notable matches Highlights from Diego Elias and Nouran Gohar‘s
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IN BRIEF Origins: Traced back to 16th-century France with children’s street games. Development: Emerged in England in the 1830s as
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IN BRIEF Understanding the importance of solo practice in squash Essential drills to improve skills at home Focus on movement
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