Michel Berger

IN BRIEF Physical Training Environment: Importance of a relaxed atmosphere for optimal assessment. Fitness Program Components: Must include body assessments […]

IN BRIEF Historical Context: Examination of key moments in squash history. Notable Matches: Highlights of the most significant squash matches

IN BRIEF Key Elements of effective footwork: stance, agility, speed. Practice agility drills like speed jumps and lateral movements. Utilize

IN BRIEF Nutrition is essential for performance in squash tournaments. Proper fueling helps maintain energy levels and endurance. Pre-performance nutrition

IN BRIEF Nick Shot: A crucial technique in squash, targeting the intersection of the floor and sidewall. Execution: Requires an

IN BRIEF Top Earners: The highest male squash player earned approximately $352,696 in prize money. Average Earnings: Average professional players

IN BRIEF Planning: Meticulous preparation is crucial for a successful build. Budget: Expect costs between $40,000 and $60,000 for construction.

IN BRIEF Encourage appreciation of victories and defeats as part of learning. Recognize the crucial role of parental involvement in

IN BRIEF Volunteer Opportunities: Engage in local and regional initiatives through committees and boards. Skill Building: Enhance existing skills or

IN BRIEF Importance of serving in squash Establish eye contact with the opponent Focus on the basics: grip and stance