Engaging Introductions: Capturing Your Audience’s Interest The initial impression your blog post makes is crucial, and that’s where your introduction […]
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IN BRIEF Establish a budget for restringing your racket. Determine how often to restring based on your play frequency. Understand
How to properly string a squash racket for optimal performance Read More »
IN BRIEF Definition: A *squash let* is a decision made during a match when a player’s ability to hit the
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IN BRIEF Importance of nutrition for squash players Best foods for optimal performance Eating plant-based foods categorized by color Recommended
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IN BRIEF Court dimensions: Doubles court is 1.22 meters wider than singles court. Ball trajectory: Differences in how the ball
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IN BRIEF Match Format: Best of five games, first to win three. Game Objective: Race to 11 points. Point Scoring:
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IN BRIEF Understand the importance of footwork in squash Initiate movement with a split step for quick reactions Practice drills
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IN BRIEF Warm-Up properly to prepare your muscles and joints. Incorporate Cool-Down routines to aid recovery. Practice balanced training and
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