Michel Berger

IN BRIEF Establish a clear training schedule of 90-120 minutes, including conditioned games and drills. Identify personal needs to focus […]

IN BRIEF Understand the pressure of high-stakes matches. Focus on strengths and exploit opponents’ weaknesses. Implement routines to maintain confidence.

IN BRIEF Ghosting defined: Solo movement practice to enhance fitness and technique. Utilizes visualization to prepare mentally for game scenarios.

IN BRIEF Learn to ripen winter squash indoors during cold months. Store cut squash in the refrigerator for freshness. Prepare

IN BRIEF Mental Training: Incorporate mental exercises into your match preparation. Mindset: Cultivate a winning attitude and passion for the

OVERVIEW Stand sideways to the front wall for optimal alignment. Keep feet shoulder-width apart for stability. Push the ball vertically

IN BRIEF Top Squash Clubs across the globe. Highlighting the most photogenic courts. Featuring the biggest squash club in the

IN BRIEF Overview of squash doubles rules Each match consists of two teams with two players Players must cover designated

IN BRIEF Hydration: Drink half a litre every 20-30 minutes to prevent dehydration. Rest Days: Take 1-2 rest days per

IN BRIEF Follow through and racquet return to ready position are crucial for transition. Practice reading the ball to improve