Squash Insights

IN BRIEF Hydration: Drink half a litre every 20-30 minutes to prevent dehydration. Rest Days: Take 1-2 rest days per […]

IN BRIEF Follow through and racquet return to ready position are crucial for transition. Practice reading the ball to improve

IN BRIEF Explore squash clubs to find the right fit. Participate in open days to experience club culture. Invite friends

IN BRIEF Focus on identifying where opponents are vulnerable during the match. Assess power and depth of shots to gauge

IN BRIEF Regular Cleaning: Sweep daily with a soft-bristle broom to remove dust and debris. Surface Maintenance: Periodically recoat or

IN BRIEF The longest squash rally ever recorded lasted 33 minutes and 4 seconds. It involved a total of 1,098

IN BRIEF Preparation: Ensure all logistics are organized beforehand. Venue: Choose a suitable location that meets the needs of players

IN BRIEF Solo Drills for practicing accuracy Use targets like a beer coaster behind the service box Effective Shots: Stand

IN BRIEF Squash Racket: The primary equipment needed. Squash Shoes: Non-marking shoes are crucial for stability. Eye Protection: Mandatory for

IN BRIEF Understanding the importance of a warm-up routine. Choosing the right squash ball for optimal performance. Essential components of