Squash Insights

discover effective techniques and exercises to improve your footwork for enhanced squash performance. learn how agility, speed, and precision in your movements can elevate your game and give you a competitive edge on the court.

How to enhance your footwork for better squash performance

October 13, 2024

IN BRIEF Understand the importance of footwork in squash Initiate movement with a split step for quick reactions Practice drills […]

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discover essential strategies to effectively prevent injuries in squash. learn about proper techniques, warm-up routines, and gear recommendations to enjoy a safe and injury-free game.

How to effectively prevent injuries in squash

October 11, 2024

IN BRIEF Warm-Up properly to prepare your muscles and joints. Incorporate Cool-Down routines to aid recovery. Practice balanced training and

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October 9, 2024

Welcome to WordPress. This is your first post. Edit or delete it, then start writing!

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