Squash Insights

IN BRIEF Establish a budget for restringing your racket. Determine how often to restring based on your play frequency. Understand […]

IN BRIEF Definition: A *squash let* is a decision made during a match when a player’s ability to hit the

IN BRIEF Importance of nutrition for squash players Best foods for optimal performance Eating plant-based foods categorized by color Recommended

IN BRIEF Court dimensions: Doubles court is 1.22 meters wider than singles court. Ball trajectory: Differences in how the ball

IN BRIEF Match Format: Best of five games, first to win three. Game Objective: Race to 11 points. Point Scoring:

IN BRIEF Understand the importance of footwork in squash Initiate movement with a split step for quick reactions Practice drills

IN BRIEF Warm-Up properly to prepare your muscles and joints. Incorporate Cool-Down routines to aid recovery. Practice balanced training and