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IN BRIEF Common Ankle Injuries: Sprains due to sudden direction changes. Symptoms: Swelling, bruising, limited mobility. Immediate Treatment: Use the […]

IN BRIEF Defining Greatness: Key attributes of elite squash players Top Players: Profiles of legends like Jahangir Khan and Nicol

IN BRIEF Understanding the structure of squash ranking points Factors that influence rankings Importance of accuracy in calculations Step-by-step guide

IN BRIEF Choose location: Select a visually appealing background for your squash video. Check equipment: Ensure camera and microphones are

IN BRIEF Fatigue: Persistent exhaustion even after rest. Performance Decline: Decrease in squash skills and match outcomes. Increased Injury Risk:

IN BRIEF Construction of a squash ball: Made from rubber, hollow core. Air Pressure: Affects bounce, increases when ball is

IN BRIEF Set a Budget: Determine a realistic budget based on your needs while considering quality. Look for Discounts: Always

IN BRIEF Impact on Performance: Indoor and outdoor conditions affect athletes differently. Weather Factors: Indoor play is unaffected by rain,

IN BRIEF Assess your skill level: Identify whether you are a beginner, intermediate, or advanced player. Research coaching styles: Look

IN BRIEF Mental Toughness is crucial for squash players. Focus and concentration are key elements to achieve success. Success in