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IN BRIEF Rising Stars in Professional Squash are making headlines. Amanda Sobhy and Olivia Weaver lead the charge in the […]

IN BRIEF Assess your available time for training each week. Identify your goals and areas for improvement. Design a schedule

IN BRIEF Multifilament strings dominate the choice for pros and competitive players. Durability and control are key factors in selecting

IN BRIEF Establish clear goals for your coaching journey. Communicate openly with players about expectations. Utilize resources like SquashSkills and

IN BRIEF Comprehensive Workout: Squash provides a high-intensity, full-body workout. Weight Management: Aids in weight loss and maintaining a healthy

IN BRIEF Cardio: Incorporate skipping for improved cardiovascular endurance. Strength: Focus on lunges, squats, and deadlifts for leg strength. Core

IN BRIEF Squash Refereeing Decisions: An overview of key officiating rules. Yes Let: A situation allowing play to continue. No

IN BRIEF Understanding the Drop Shot: An advanced skill involving precision and finesse. Key Techniques: Focus on wrist control, racket

BRIEF Governing Body for professional squash Oversees both men’s and women’s professional circuits Aims to promote and advance the sport

IN BRIEF Watch Squash for Free: Access high-level squash matches without cost. SQUASHTV: Official streaming platform featuring live and on-demand