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IN BRIEF Boast shot: A shot against a wall other than the front wall, bouncing to the front wall. Variations: […]

IN BRIEF Endurance Training is crucial for squash performance. Focus on interval training for maximum effect. Incorporate high-intensity efforts with

IN BRIEF Utilize squash court booking software for easy access. Check availability before making a reservation. Experience self-service options for

IN BRIEF Game Origin: Squash is the older sport with standardized global rules. Equipment: Squash uses a longer, narrower racket;

IN BRIEF Squash Racket – Your primary tool for the game. Squash Shoes – Essential for grip and comfort. Protective

IN BRIEF Court Size: Hardball squash is played on a narrower court compared to softball squash. Ball Type: Hardball uses

IN BRIEF Establish a clear training schedule of 90-120 minutes, including conditioned games and drills. Identify personal needs to focus

IN BRIEF Understand the pressure of high-stakes matches. Focus on strengths and exploit opponents’ weaknesses. Implement routines to maintain confidence.

IN BRIEF Ghosting defined: Solo movement practice to enhance fitness and technique. Utilizes visualization to prepare mentally for game scenarios.

IN BRIEF Learn to ripen winter squash indoors during cold months. Store cut squash in the refrigerator for freshness. Prepare